In the light of the present pandemic situation, the issue of mental health has become a serious concern. With constantly updated news, statistics, death figures, one is bound to experience more vulnerability than ever before. Remote working has added to the sufferings making people feel lonelier, disconnected, and depressed.
During such a disturbing phase, taking care of one’s mental health and doing activities that can improve it becomes very important. Several mental health apps are available that can help you to improve your mental condition through simple tasks, fun-filled activities, and guided sessions.
The top 5 mental health apps are as follows:
Undoubtedly one of the best mental health apps, Calm helps you to deal better with your stress and anxiety through a perfectly curated series of breathing programs, sleep stories, relaxing music, and guided meditations. The app helps you to develop your spiritual self and sleep better.
Every day, a new Daily Calm program of 10 minutes is introduced which you can use for relaxing before bedtime. Calm Masterclasses conducted by popular and famous experts are enriching and full of invaluable insights.
This is a fun app that enlivens your mood by keeping you engaged in different science-based activities. By using the app, you can achieve mindfulness, build self-confidence, conquer negative thoughts and deal better with stress.
The app features a detailed mood training program approved by eminent psychologists. The various games, activity suggestions, gratitude prompts that are part of the app, help you to break the chain of negative thoughts and develop a feeling of happiness within yourself.
In this app, a voice guides you and helps you to learn the skills of mindfulness and meditation. The app includes several themed sessions that curb stress, anxiety and enables you to focus more and have better sleep.
You can also take the help of the SOS exercises available in the app in case you are going through emotional turmoil. The app also alerts you through periodic reminders while encouraging you to practice meditation every day.
Loaded with effective tools and insights, it is a free mental health app that can lift your mood instantly. The app includes a questionnaire where you can find out the intensity of your symptoms. The app also lets you monitor your moods.
It provides important insights concerning what influences your mood and offers actionable strategies to make you feel better. The app, through its cognitive behavioral therapy part also helps users to come out of their irrational or negative thought patterns.
This app offers you a quiz through which you can find out your stress, anxiety levels, and depression score. Following this, your healing journey starts with several cognitive behavioral therapy tools available within the app.
The app offers clinically authenticated strategies and guides you in your task of dealing with stress, anxiety, and depression effectively. The platform also provides a hope board as well as peer support apart from enriching blogs that share tips for better mental health.